Xotin-qizlar sog'liqni saqlash

Ingliz tili, shuningdek,Hech Ingliz tili

qochoqlar va muhojirlar uchun Ayollar sog'liqni saqlash

Women’s healthcare for refugees and immigrants

qochqinlar va immigratsion ayollar organlari haqida o'rganish va ularning salomatligini g'amxo'rlik qilish uchun muhim.

It’s important for refugee and immigrant women to learn about their bodies and take care of their health.

bir ayolning salomatligini ko'p uning reproduktiv salomatlik va hayot bosqichlarida ulangan. Reproduktiv salomatlik sizning muddatlari anglatadi, chaqaloqlarni ega, va menopoz geçmekte.

Much of a woman’s health is connected to her reproductive health and stages of life. Reproductive health means your periods, having babies, and going through menopause.

hayz nima?

What is menstruation?

Hayz sizning vaqt bir xil narsa. Bu reproduktiv yoshdagi ayollar tomonidan tajribali oylik vaginal qonash hisoblanadi (yoshi haqida 12 uchun 50). Hayz bir ayol hozirda homilador emas, deb ko'rsatadi. Sizning davri va davrlar o'rtasidagi vaqt sizning hayz tsikli deb ataladi.

Menstruation is the same thing as your period. It is the monthly vaginal bleeding experienced by reproductive-age women (about age 12 to 50). Menstruation shows that a woman is not currently pregnant. The time of your period and between periods is called your menstrual cycle.

Sizning vaqt, odatda, uch etti kun davom etadi. vagina qon tashqari, Agar bo'lishi mumkin:

Your period usually lasts from three to seven days. Besides bleeding from the vagina, you may have:

  • Qorin og'riq
  • Pastki orqa og'riq
  • Meteorizm va bemor dillar
  • Oziq-ovqat cravings
  • Ruhiy holat va asabiylashish
  • Bosh og'rig'i va charchoq
  • Abdominal pain
  • Lower back pain
  • Bloating and sore breasts
  • Food cravings
  • Mood swings and irritability
  • Headache and fatigue

xayz oldi sindromi, yoki PMS, vaqtidan oldin boshlash belgilari, bir guruh. Bu hissiy va jismoniy alomatlar o'z ichiga olishi mumkin.

Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. It can include emotional and physical symptoms.

Agar tsikl katta o'zgarishlar bor bo'lsa, shifokoringiz bilan maslahatlashing. Ular davolash lozim boshqa muammolar belgilari bo'lishi mumkin.

Consult your health care provider if you have big changes in your cycle. They may be signs of other problems that should be treated.

bosing bu bog'laning hayz haqida ko'proq bilib olish uchun.

Click on this link to learn more about menstruation.

Men homilador bo'lsa, men o'zim bakabilirim qanday?

How can I take care of myself when I am pregnant?

prenatal saqlash u homilador bo'lsa u shifokordan oladi ayollar sog'liqni saqlash anglatadi.

Prenatal care refers to women’s health care that she receives from a doctor while she is pregnant.

Bu homilador ayol muntazam ravishda uning salomatligi va uning chaqaloq sog'lig'ini ta'minlash uchun uni shifokor tashrif buyurdi muhim ahamiyatga ega. Agar homilador bo'lsa, Agar haqida shifokor bilan gapirganda va tug'ilgan oldin parvarishlash qaerda olishingiz mumkin ishonch hosil qiling.

It is important that a pregnant woman regularly visits her doctor to ensure her health and the health of her baby. If you are pregnant, make sure that you speak with your doctor about when and where you can receive prenatal care.

Men Homiladorlik va berib tug'ilishi haqida bilish kerak nima?

What do I need to know about pregnancy and giving birth?

Homiladorlik ko'plab yangi onalar uchun noaniq vaqt bo'lishi mumkin, ona va bola ikkala sog'lom qolish ishonch hosil qilish uchun nima qilish haqida savollar poda bilan to'la.

Pregnancy can be an uncertain time for many new mothers, filled with lots of questions about what to do to make sure that both mother and baby stay healthy.

MedlinePlus izlab boshlash uchun yaxshi joy Homiladorlik haqida umumiy sog'liqni saqlash axborot. nutqlarni o'qish boshlang va undan keyin ulanish tugmasini bosing, turli mavzularga bo'lgan haqida ma'lumot sizni o'tadigan, xavfsiz amalga haqida ma'lumotlar, Homiladorlik davrida tana nima haqida ma'lumotga.

MedlinePlus is a good place to start looking for general health information about pregnancy. Start by reading the summary and then click on the links, which will take you to information on a variety of topics, from information about how to exercise safely, to information about what happens to your body during pregnancy.

Homiladorlik davrida sog'lom Istiqomat qilish

Staying healthy during pregnancy

Agar homilador bo'lsa, bu sizning salomatligi g'amxo'rlik qilish, ayniqsa, muhim ahamiyatga ega, shu jumladan, siz yeb-ichib, nima bilan ehtiyot bo'lish va qanday mashqlar. Qiling, siz sog'lom qolish haqida bo'lishi mumkin, deb har qanday savol yoki tashvishlari haqida shifokor bilan suhbatlashish ishonch.

If you are pregnant, it is particularly important to take care of your health, including being careful with what you eat and drink and how you exercise. Make sure you speak with your doctor about any questions or concerns that you might have about how to stay healthy.

haqida ko'proq o'qish boshlash uchun quyidagi linkni amal Homiladorlik davrida sizning sog'ligim qanday.

Follow the link below to start reading more about how to take care of your health during pregnancy.

Sog'liqni saqlash Axborot Tarjimalar beradi yana bir sayt Axborot homiladorlik va tug'ruq bilan bog'liq bo'lgan. Agar haqida ma'lumot istasangiz mavzusida bosing. So'ngra keyingi sahifada, sizning ustuvor tili bosing.

Health Information Translations is another website which provides information related to pregnancy and childbirth. Click on the topic that you want to learn about. Then on the next page, click on your preferred language.

bola tug'ish

Childbirth

Da Tug'ilgan Ulanish, Agar ayolning jasadi u tuqqanidan esa o'tadi jismoniy o'zgarishlar haqida ko'proq bilib olishingiz mumkin. Siz mehnat davomida yuzaga kelishi mumkin va g'amxo'rlik sizga qanaqa kasalxonada olish kutish mumkin, qanday muammolar haqida o'qishingiz mumkin. Bundan tashqari, siz tuqqan eng yaxshi tajriba bo'lishi mumkin, shunday qilib, oldindan rejalashtirish haqida o'qishingiz mumkin.

At Childbirth Connection, you can learn more about the physical changes a woman’s body goes through while she is giving birth. You can read about what kind of problems may occur during labor and what kind of care you can expect to receive at the hospital. You can also read about how to plan ahead so that you can have the best possible experience giving birth.

Bu hidoyat Juda yahshi belgilari va mehnat belgilari haqida bo'lg'usi onalar uchun ayollar sog'liqni saqlash uchun foydali ma'lumotlar bir poda o'z ichiga oladi. ham, Agar kasalxonada tug'ishi bo'lsa siz yashashingiz mumkin, nima haqida o'qishingiz mumkin.

This guide from Very Well contains a lot of useful information for women’s health care for expectant mothers about the signs and symptoms of labor. Also, you can read about what you might experience if you give birth at a hospital.

emish

Breastfeeding

Agar tuqqan so'ng, Emish u ona va bola uchun ham sog'liqni saqlash foyda ko'p, chunki siz yangi tug'ilgan bolani boqish uchun ajoyib bir yo'ldir. Mutaxassislar aytish mumkin bo'lsa, bu, chaqaloqlar kamida birinchi uchun ko'krak suti bilan bo'lishi kerak 12 Hayotining oy.

After you have given birth, breastfeeding is a great way to feed your newborn child because it has lots of health benefits for both mother and child. Experts say that if possible, babies should be breastfed for at least the first 12 months of their lives.

  • Healthfinder.gov yaxshi umumiy taklif etadi emish asoslari, ko'krakni harakat esa ko'p onalar duch to'g'ri ko'krakni haqida ko'rsatmalar va umumiy muammolarni bir kashfiyot, shu jumladan,.
  • La Lech League butun dunyo bo'ylab ayollarni yordam bag'ishlangan xalqaro tashkilot muvaffaqiyatli ko'krakni bo'ladi. emizish bilan bog'liq mavzularda turli haqida ko'proq bilib olish uchun ularning veb-sayt tashrif buyuring. Agar siz ko'krakni yordam berishi mumkin hududingizda mahalliy La Lech League maslahatchi topish, bosing bu bog'laning va quyidagi davlat bosing.
  • Agar chaqaloqni emizib esa sog'lom muntazam saqlang, siz ichki ketadi, har bir narsa chaqaloq boradi, chunki, ham. modda suiiste'mol emizishni qanday ta'sir bilish
  • Healthfinder.gov offers a good overview of breastfeeding basics, including guidelines about how to breastfeed correctly and an exploration of common problems that many mothers face while attempting to breastfeed.
  • La Leche League is an international organization that is dedicated to helping women around the world breastfeed successfully. Visit their website to learn more about a variety of topics related to breastfeeding. To a find a local La Leche League counselor in your area who can help you to breastfeed, click on this link below and click on your state.
  • Keep to a healthy routine while you breastfeed your baby, because everything that goes inside you goes to your baby, too. Learn how substance abuse affects breastfeeding

kam ta'minlangan homilador ayollar uchun manbalar, yangi onalar, va ularning yosh bolalar

Resources for low income pregnant women, new mothers, and their young children

Amerika Qo'shma Shtatlarida, deb nomlangan dastur Ayollar, Chaqaloqlar va bolalar (WIC) kam ta'minlangan homilador ayollarni yordam beradi, Yangi onalar va ularning yosh bolalar (yuqoriga uchun 5 yoshda) sog'lom qolish.

In the United States, a program called Women, Infants and Children (WIC) helps low-income pregnant women, new mothers and their young children (up to to 5 years old) stay healthy.

WIC dasturlari xizmatlari bir qator taklif etadi, emizish bilan yordam, shu jumladan,, oziqlanish darslari, va kuponlar ma'lum tasdiqlangan ozuqaviy oziq-ovqat sotib olish uchun.

The WIC Programs offers a number of services, including assistance with breastfeeding, nutrition classes, and coupons to buy certain approved nutritional foods.

WIC uchun murojaat qilish, bu linkni ziyorat va davlat uchun qarash. so'ng, Sizning davlat WIC agentligi uchun keltirilgan telefon raqamga qo'ng'iroq qiling va WIC foydalari uchun murojaat qilish yozilish uchun kerakli deb ayting.

To apply for WIC, visit this link and look for your state. Then, call the telephone number listed for the WIC agency in your state and tell them that you want to make an appointment to apply for WIC benefits.

menopoz

Menopause

hayz to'xtaydi va endi bolalarni ega bo'lsa Menopoz, bir ayolning hayotida davri. bir ayol bo'lsa menopauza tez-tez uning kech 40s yoki erta 50s uchraydi, lekin ba'zi ayollar uchun, Avval bo'lishi mumkin.

Menopause is the period in a woman’s life when she stops menstruating and is no longer able to have children. Menopause frequently occurs when a woman is in her late 40s or early 50s, but for some women, it can happen earlier.

Ko'p ayollar menopoz davomida salbiy jismoniy alomatlar ba'zi birlashmasidan boshdan. A shifokor, odatda, bu alomatlar davolash yordam berishi mumkin.

Many women experience some combination of negative physical symptoms during menopause. A doctor can usually help treat these symptoms.

Menopoz haqida qo'shimcha ma'lumot olish uchun, amal bu bog'laning.

To learn more about menopause, follow this link.

Common ayollar sog'liqni saqlash sharoitlari

Common women’s health conditions

Ba'zi tibbiy sharoitlar erkaklar nisbatan ayollarda ko'proq tez-tez uchraydi. Ko'p hollarda, Bu ayollarning jinsiy a'zolariga ta'sir tibbiy sharoitlar bor (Bunday ko'krak yoki bachadon saratoniga sifatida). ayollarga xos bo'lgan umumiy tibbiy sharoitlar haqida batafsil o'qish uchun, quyidagi bog'dan:

Some medical conditions are more common in women than in men. In many cases, these are medical conditions that affect women’s reproductive organs (such as breast or cervical cancer). To read more about common medical conditions that are specific to women, follow the link below:

Xotin-qizlar salomatligi namoishlari

Women’s health screenings

Sog'liqni saqlash Screenings Agar alohida tibbiy holatini bor bo'lsa shifokor tekshirish uchun amalga mumkin holatlarida. Common sog'liqni namoishlari o'z ichiga oladi:

Health Screenings are tests that a doctor can perform to check if you have a particular medical condition. Common health screenings include:

  • Qon bosimi
  • Suyak mineral zichligi sinov
  • Ko'krak saratoni skrining
  • Bachadon bo'yni saratoni skrining (Shuningdek, Pap sinov sifatida tanilgan)
  • OIV va boshqa STD sinov
  • Blood pressure
  • Bone mineral density test
  • Breast cancer screening
  • Cervical cancer screening (also known as PAP test)
  • HIV and other STD test

Siz bu va shifokorlar tomonidan yaratilgan Bu sahifada ayollar uchun tavsiya boshqa umumiy sog'liqni saqlash namoishlari haqida ko'proq bilib olishingiz mumkin Xotin-qizlar Sog'liqni saqlash idorasi.

You can learn more about these and other common health screenings that doctors recommend for women in this page created by the Office of Women’s Health.

Boshqa ayollar salomatligi masalalari

Other women’s health issues

Ayol Genital kesish (FGC) Ba'zi mamlakatlarda madaniy amaliyot. madaniy an'anaga sifatida FGC haqida kuchli his ko'p odamlar bor-da, Qo'shma Shtatlarda FGC bajarish uchun noqonuniy hisoblanadi. haqida batafsil o'qish uchun quyidagi link amal FGC sog'liqni saqlash ta'siri.

Female Genital Cutting (FGC) is a cultural practice in some countries. While there are many people who feel strongly about FGC as a cultural tradition, it is illegal to perform FGC in the United States. Follow the link below to read more about the health effects of FGC.

Qo'shimcha resurslari

More resources

Medlineplus Xotin-qizlar salomatligi haqida ko'proq bilib olish uchun hech kim tomosha uchun yaxshi boshlanish joy beradi. ayollar duch sog'liqni saqlash muammolari nutqlarni o'qib sahifa pastga aylantiring. so'ng, Muayyan ahvoli haqida qo'shimcha ma'lumot olish uchun quyidagi yo'nalishlarga ba'zi bosing.

Medlineplus provides a good starting place for anyone looking to learn more about women’s health. Scroll down the page to read the summary of the health problems that women face. Then, click on some of the links below to find more information about a particular condition.

tanamizni, o'zimiz aniq beradi, Xotin-qizlar organlari va oddiy ayollar sog'liqni saqlash sharoitlari haqida ilmiy jihatdan aniq ma'lumot.

Our Bodies, Ourselves provides clear, scientifically accurate information about women’s bodies and common women’s health conditions.

Bu sahifa sizga yordam edi? Kulgich ha qoshlarini yuzi yo'q
Fikr va mulohazalaringiz uchun rahmat!