Umumiy qiziqarli ozor
Umumiy qiziqarli ozor normal bezovtalik kuchliroq. Har bir ba'zan tashvishli emas. Lekin bezovtalik deyarli har doim bo'ladi, bir buzuqlik bo'ladi.
Generalized Anxiety Disorder is stronger than normal anxiety. Everyone is anxious sometimes. But anxiety becomes a disorder when it happens almost all the time.
Gad General anksiyete buzilishi uchun sort bo'ladi. Agar Gad bo'lsa, Agar juda tashvishli his. Tashvishli asab his odamlar muhim voqea avval olish hisoblanadi. Ko'p odamlar ba'zan bu tuyg'u bor. Lekin siz vaqt eng, bu yo'lni his agar, Qilib har qanday muhim ishlarni yo'q, hatto, Agar Gad bo'lishi mumkin.
GAD is sort for General Anxiety Disorder. If you have GAD, you feel very anxious. Anxious is the nervous feeling people get before an important event. Most people have this feeling sometimes. But if you feel this way most of the time, even when you do not have any important things to do, you may have GAD.
Agar Gad bo'lsa, boshqa narsalarni his qilishi mumkin:
You may feel other things if you have GAD:
- ko'krak og'rig'i
- juda tez hayajon
- qiyinchilik nafas
- bosh aylanishi
- quruq og'iz
- oshqozon erishish
- ko'ngil aynish
- mushak og'riqlari
- xijolat tortish
- chest pain
- very fast heartbeat
- difficulty breathing
- dry mouth
- stomach pains
- muscle pains
Agar Gad bo'lsa ham boshqacha bo'lishi mumkin.
You may also act differently if you have GAD.
- Siz oldini olish yoki voqealar ketadi to'xtatish mumkin (Tomonlar, ish, maktab, va hokazo)
- Siz avval qo'rqib ketishdi narsani juda qo'rqib bo'lishi mumkin
- odatda haqida tashvishlanib shart emas Siz narsalar haqida juda ko'p tashvish boshlaydi mumkin.
- Siz ustidan egallamoq emas, balki ishlatiladigan narsaga egallamoq boshlaydi mumkin. Bir narsa haqida juda ko'p vaqt bo'lsa egallamoq emas. Masalan, Agar sizning qo'lingiz har doim yuvish kerak kabi his qilishi mumkin. Yoki siz nazorat qila olmaydi, deb yangiliklar narsalar haqida juda yomon his qilishi mumkin.
- You may avoid or stop going to events (parties, work, school, etc.)
- You may become very scared of things that you were not scared of before
- You may start to worry too much about things you normally do not need to worry about.
- You may start to obsess over things you used to not obsess over. Obsess is when you spend too much time on one thing. For example, you may feel like you have to wash your hands all the time. Or you may feel very bad about things in the news that you cannot control.
Siz ko'p sabablarga ko'ra Gad bo'lishi mumkin. Ba'zi sabablarga ko'ra siz yab bo'lgan bo'lishi mumkin:
You may have GAD for many reasons. Some reasons you may have GAD are:
- Siz travmatik tajriba bo'ldi. dahshatli va qiyin bir narsa siz uchun sodir bo'ladi, qachonki bir travmatik tajriba. Masalan, Agar zo'ravonlik tajribali yoki jinoyat qurboni edi
- Agar bola yoki o'smir edi qachon siz tashvish edi.
- Spirtli ichimliklar ko'p ichish yoki dori ko'p olib.
- Siz qiyin bolalik edi.
- You have had a traumatic experience. A traumatic experience is when something terrible and stressful happens to you. For example, you had experienced violence or were a victim of a crime
- You had anxiety when you were a child or teenager.
- You drink a lot of alcohol or take a lot of drugs.
- You had a difficult childhood.
boshqa barcha ruhiy salomatligi muammolari kabi, Agar Gad uchun yordam olishingiz mumkin. Barcha yoshdagi odamlar Gad bor, va u har qanday vaqtda boshlash mumkin. Agar vaqt eng tashvish bo'lsa, Agar shifokor yordam so'rayman.
Like all other mental health problems, you can get help for GAD. People of all ages have GAD, and it can start anytime. If you have anxiety most of the time, seek help from a doctor.
sizga yaqin yordam topish
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