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Eating Disorders

Eating Disorders

Agar tana haqida salbiy fikr bor, chunki siz eb bilan bog'liq muammolar bo'lsa eb buzilishi bo'lgan. Siz haddan tashqari kilogramm o'zgarishlar orqali borish mumkin.

Eating disorders are when you have problems with eating because you have negative thoughts about your body. You may go through extreme weight changes.

Kuzov image siz tanadan haqida qanday his va siz tana ko'rinadi ishonaman qanday ma'noni anglatadi. eb-majruh, Agar siz og'irliklari nazorat uchun ovqatlanish odatlari katta o'zgarishlar qilish. Masalan, Agar emas, hatto siz semiz kabi his, chunki siz juda kam, har kuni ovqat mumkin. Har qanday odam eb-eplay bo'lishi mumkin. lekin, ko'proq ayollar erkaklarga qaraganda bir taom buzilishi.

Body image means how you feel about your body and how you believe your body looks. With an eating disorder, you make big changes to your eating habits to control your weights. For example, you may eat very little every day because you feel like you are fat even when you are not. Any person can have eating disorders. But, more women have an eating disorder than men.

eb xastaliklarni har xil turlari bor. Ba'zi eb buzilishi bo'lgan:

There are different types of eating disorders. Some eating disorders are:

anoreksiya nervoza

Anorexia nervosa

Agar zaif, lekin siz hali ozishga harakat qachon anoreksiya nervoza emas. Zaif siz balandligi va yosh uchun yetarli vaznga emas, degan ma'noni anglatadi. Agar Anoreksiya nervosa bo'lsa:

Anorexia nervosa is when you are underweight but you still try to lose weight. Underweight means you do not weigh enough for your height and age. If you have anorexia nervosa:

  • Siz eb to'xtatish mumkin.
  • Siz juda ko'p mashqlar mumkin.
  • Agar tualetga ko'p borib shunday Siz dori olishi mumkin.
  • Siz, chunki siz tanasi ko'rinadi, deb o'ylayman qanday yaxshi odam emas, deb o'ylayman mumkin.
  • Siz zaif bo'lsa ham kilogramm uchun cho'chishadi.
  • You can stop eating.
  • You can exercise too much.
  • You can take medicine so you go to the bathroom a lot.
  • You can think you are not a good person because of how you think your body looks.
  • You are scared to gain weight even though you are underweight.

Bulimia haddan

Bulimia nervosa

Agar ba'zan oziq-ovqat ko'p iste'mol qachon Bulimia haddan va siz nima ovqat nazorat qila olmaysiz kabi u his. Agar oziq-ovqat ko'p yeb keyin, Agar oziq-ovqat qutulish kerak kabi his. Agar Bulimia haddan bo'lsa:

Bulimia nervosa is when you sometimes eat a lot of food and it feels like you cannot control what you eat. After you eat a lot of food, you feel like you must get rid of the food. If you have bulimia nervosa:

  • Siz tana shakli va vazni haqida juda ko'p deb o'ylayman.
  • Siz oziq-ovqat ko'p iste'mol qachon marta bor va keyin bir qancha og'irlik yo'qotish uchun harakat.
  • Siz o'zingiz kusturmayın mumkin (yuqoriga otish) Agar oziq-ovqat ko'p yeb keyin.
  • Siz oziq-ovqat ko'p ovqatdan so'ng juda ko'p mashqlar mumkin.
  • Siz juda ko'p oziq-ovqat eb so'ng, uzoq vaqt davomida eb to'xtatish mumkin.
  • You think too much about your body shape and weight.
  • You have times when you eat a lot of food and then try to lose a lot of weight after.
  • You can make yourself vomit (throw up) after you eat a lot of food.
  • You can exercise too much after eating a lot of food.
  • You can stop eating for a long time after eating too much food.

kayf

Binge eating

Agar juda ko'p oziq-ovqat eb va to'xtatish mumkin emas kabi his qachon kayf bo'lgan. Siz kamida juda ko'p oziq-ovqat eb 2 marta, har hafta 6 oy. Siz, odatda, g'amgin his, uyalgan, va aybdor siz eb keyin.

Binge eating is when you eat too much food and you feel like you cannot stop. You eat too much food at least 2 times every week for 6 months. You usually feel sad, ashamed, and guilty after you eat.

ko'p sabablar Agar siz bu eb kasalliklar biri bo'lishi mumkin ham bor. sabablarga ko'ra ba'zi:

There are many reasons you can have one of these eating disorders. Some of the reasons are:

  • Siz uyda va oilangiz bilan bog'liq muammolar bor.
  • Boshqa odamlar siz ham semiz deb sizlarga aytib yoki yaxshi qarash yo'q,.
  • Siz ozish uchun boshqa odamlardan bosimini his. Masalan, Agar model yoki raqqosa bo'lsa,, odamlar vaznni yo'qotish kerak, deb sizlarga aytib mumkin.
  • Siz o'ziga past baho bor. Past izzat siz yaxshi odam bo'ladi, deb o'ylamayman, yoki sizlar ishonmayapsizlar qachon siz hech narsa qilish mumkin.
  • Siz tashvish bor. asab his uchun hech qanday sabab yo'q ko'p bo'lsa ham his-tuyg'ular sizga asab his qachon bo'ladi.
  • Siz taom buzilishi yoki boshqa ruhiy sog'liqni saqlash muammosi bor oila a'zolari bor.
  • You have problems at home and with your family.
  • Other people tell you that you are too fat or you do not look good.
  • You feel pressure from other people to lose weight. For example, if you are a model or dancer, people might tell you that you need to lose weight.
  • You have low self-esteem. Low self-esteem is when you do not think you are a good person or when you do not believe you are able to do anything.
  • You have anxiety. Anxiety is when you feel nervous a lot even when there is no reason to feel nervous.
  • You have family members who have an eating disorder or another mental health challenge.

Eyish buzilishi jiddiy. Agar yordam topmasangiz, Agar yomon tanangizni zarar keltirishi mumkin. Ko'p odamlar dori kerak emas, lekin ba'zi odamlar ko'p yillar davomida bir terapevt yoki psixologga gapirish kerak.

Eating disorders are serious. If you do not find help, you might damage your body badly. Most people do not need medication but some people need to talk to a therapist or psychologist for many years.

Bizning yangiliklarimizga obuna bo'ling

sizga ta'sir qilishi mumkin, yangi ishlanmalar bilan tanishish

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