daryeelka caafimaadka dumarka

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daryeelka caafimaadka dumarka qaxootiga iyo soo galootiga

Women’s healthcare for refugees and immigrants

Waxaa muhiim ah ee qaxootiga iyo soo galootiga ah haweenka si ay u bartaan oo ku saabsan jidhkooda iyo is ogow of caafimaadka.

It’s important for refugee and immigrant women to learn about their bodies and take care of their health.

Inta ugu badan ee caafimaadka qof dumar ah ayaa ku xiran iyada caafimaadka taranka iyo marxaladaha kala duwan ee nolosha. caafimaadka taranka ka dhigan tahay caadada, isagoo dhallaanka, oo maraya dayska.

Much of a woman’s health is connected to her reproductive health and stages of life. Reproductive health means your periods, having babies, and going through menopause.

Waa maxay caadada?

What is menstruation?

Caadada waa wax la mid ah sida caadadu. Waa dhiig bil siilka la kulmay by haweenka da'da taranka (ku saabsan da'da 12 in 50). Caadada muujinaysaa in qof dumar ah oo aan uur hadda. wakhtiga aad muddada iyo xiliyada caadada dhexdooda waxaa lagu magacaabaa aad caadada.

Menstruation is the same thing as your period. It is the monthly vaginal bleeding experienced by reproductive-age women (about age 12 to 50). Menstruation shows that a woman is not currently pregnant. The time of your period and between periods is called your menstrual cycle.

Your muddo inta badan socdaa saddex ilaa toddoba maalmood ah. Ka sokow dhiigbaxa siilka, laga yaabaa in aad leedahay:

Your period usually lasts from three to seven days. Besides bleeding from the vagina, you may have:

  • Calool xanuun
  • xanuun dhabarka hoose
  • Dibiro iyo xanuun naasaha
  • jamasho cunto
  • isbeddelo ah niyadda iyo caro
  • Madax xanuun iyo daal
  • Abdominal pain
  • Lower back pain
  • Bloating and sore breasts
  • Food cravings
  • Mood swings and irritability
  • Headache and fatigue

Premenstrual syndrome, ama PMS, Waa koox ka mid ah calaamadaha in bilowdo ka hor muddada. Waxaa ka mid noqon kara calaamado dareenka iyo jirka.

Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. It can include emotional and physical symptoms.

La tasho bixiyaha daryeelka caafimaadkaaga haddii aad hayso isbedelada weyn ee wareegga. Waxaa laga yaabaa inay calaamado dhibaatooyin kale oo waa in la daaweeyaa.

Consult your health care provider if you have big changes in your cycle. They may be signs of other problems that should be treated.

Riix link this in badan oo ku saabsan caadada u bartaan.

Click on this link to learn more about menstruation.

Sidee baan ku qaadan kartaa daryeelka nafteyda marka aan uur leeyahay?

How can I take care of myself when I am pregnant?

daryeelka dhalmada ka hor waxaa loola jeedaa daryeelka caafimaad ee dumarka in ay ka dhakhtar helo iyada oo uur leh.

Prenatal care refers to women’s health care that she receives from a doctor while she is pregnant.

Waxaa muhiim ah in qof dumar ah oo uur leh si joogto ah u booqda iyada dhakhtarka si loo hubiyo caafimaadkiisa iyo caafimaadka ilmaheeda. Haddii aad uur leedahay, hubi in aad la hadal dhakhtarkaaga oo ku saabsan goorta iyo meesha aad ka heli kartaa daryeelka dhalmada.

It is important that a pregnant woman regularly visits her doctor to ensure her health and the health of her baby. If you are pregnant, make sure that you speak with your doctor about when and where you can receive prenatal care.

Maxaan u baahan ahay in aan ogaado oo ku saabsan uurka iyo dhalmada?

What do I need to know about pregnancy and giving birth?

Uurka noqon kartaa waqti aan la hubin ee hooyooyinka badan oo cusub, buuxsamay su'aalo badan oo ku saabsan waxa la sameeyo si loo hubiyo in hooyada iyo ilmaha labadaba aad caafimaad.

Pregnancy can be an uncertain time for many new mothers, filled with lots of questions about what to do to make sure that both mother and baby stay healthy.

MedlinePlus waa meel wanaagsan oo si aad u bilowdo raadinta macluumaadka caafimaadka guud oo ku saabsan uurka. Ku bilow by reading kooban ka dibna riix links, oo aad qaadan doonaa macluumaad ku saabsan noocyo kala duwan oo mawduucyo, ka warbixin ku saabsan sida in ay gutaan si nabad ah, si ay warbixin ku saabsan waxa ku dhacaya jirkaaga inta aad uurka leedahay.

MedlinePlus is a good place to start looking for general health information about pregnancy. Start by reading the summary and then click on the links, which will take you to information on a variety of topics, from information about how to exercise safely, to information about what happens to your body during pregnancy.

Dhowrista caafimaadkaaga inta aad uurka leedahay

Staying healthy during pregnancy

Haddii aad uur leedahay, waa muhiim gaar ah in ay is ogow of caafimaadka, oo ay ku jiraan in ay ka taxadartaa waxa aad bay cunaan oo cabbaan iyo sida aad jimicsiga. Hubi in aad dhakhtarkaaga ku saabsan wax su'aalo ama walaac ku hadlaan in aad leedahay waxaa laga yaabaa oo ku saabsan sida si aad caafimaad.

If you are pregnant, it is particularly important to take care of your health, including being careful with what you eat and drink and how you exercise. Make sure you speak with your doctor about any questions or concerns that you might have about how to stay healthy.

Raac xiriirka hoose si ay u bilaabaan akhriska badan oo ku saabsan sida in ay is ogow of caafimaadka inta aad uurka leedahay.

Follow the link below to start reading more about how to take care of your health during pregnancy.

Health Information Tarjumidda waa website kale kaas oo bixiya macluumaadka la xiriira uurka iyo dhalmada. Click on topic ah in aad rabto in aad wax ka bartaan. Markaas on bogga soo socda, riix luqada aad door bidayso.

Health Information Translations is another website which provides information related to pregnancy and childbirth. Click on the topic that you want to learn about. Then on the next page, click on your preferred language.

dhalmada

Childbirth

at Connection dhalmada, in aad wax dheeraad ah oo ku saabsan isbedelka jirka baran karaan jidhka qof dumar ah ee uu soo marayo, halka iyadu ay dhalmada. Waxaad ka akhrisan kartaa oo ku saabsan nooca dhibaato laga yaabaa inuu dhaco inta lagu jiro foosha iyo nooca daryeelka aad ka filan karto si aad u hesho isbitaalka. Waxa kale oo aad ka akhrisan kartaa oo ku saabsan sida loo qorsheeyo ka hor si aad u yeelan karaan waayo-aragnimo ugu fiican ee suurogal dhalmada.

At Childbirth Connection, you can learn more about the physical changes a woman’s body goes through while she is giving birth. You can read about what kind of problems may occur during labor and what kind of care you can expect to receive at the hospital. You can also read about how to plan ahead so that you can have the best possible experience giving birth.

Tilmaan ka Si aad u wanaagsan waxaa ku jira macluumaad badan oo faa'iido u leh daryeelka caafimaadka dumarka hooyooyinka uurka leh oo ku saabsan calaamadaha iyo astaamaha shaqada. Sidoo kale, oo ku saabsan waxa aad la kulmi laga yaabaa in aad ka akhrisan kartaa haddii aad ku dhasho isbitaalka.

This guide from Very Well contains a lot of useful information for women’s health care for expectant mothers about the signs and symptoms of labor. Also, you can read about what you might experience if you give birth at a hospital.

Naas-nuujinta

Breastfeeding

Ka dib markii aad dhashay, naas-nuujinta waa hab fiican oo ay ku quudiyaan ilmahaaga dhasha ah, maxaa yeelay waxa uu leeyahay badan oo faa'iidooyinka caafimaad ee hooyada iyo ilmaha labadaba. Khubarada ayaa sheegaya in haddii ay suuragal tahay, ilmaha waa in lagu naasnuujiyo marka hore ugu yaraan 12 bilood ee noloshooda.

After you have given birth, breastfeeding is a great way to feed your newborn child because it has lots of health benefits for both mother and child. Experts say that if possible, babies should be breastfed for at least the first 12 months of their lives.

  • Healthfinder.gov bixisaa aragti fiican ka naas nuujinta aasaaska, oo ay ku jiraan tilmaamaha ku saabsan sida loo sax ah naaska iyo sahamin ah dhibaatooyin caadi ah oo hooyooyin badan la kulmaan iyadoo isku dayaysa in ay naas-.
  • La Leche League waa urur caalami ah waxaa ka go'an in ay caawiyaan haweenka adduunka oo si guul leh naaska. Booqo website-inaad wax badan ka bartaan oo ku saabsan noocyo kala duwan oo mawduucyo la xiriira naas nuujinta. Si aad u hesho la-taliye La Leche League maxaliga ah ee meesha aad degan tahay ee kugu caawin karo si ay u naasnuujiyaan, riix link this hoos guji gobolkaaga.
  • Ka dhig si caadi ah oo caafimaad leh inta aad naaska ilmahaaga, maxaa yeelay, wax kasta oo tagaa aad gudaha u dhaco si ilmahaaga, aad. Baro sida isticmaalka mukhaadaraadka saamayn ku naas-nuujinta
  • Healthfinder.gov offers a good overview of breastfeeding basics, including guidelines about how to breastfeed correctly and an exploration of common problems that many mothers face while attempting to breastfeed.
  • La Leche League is an international organization that is dedicated to helping women around the world breastfeed successfully. Visit their website to learn more about a variety of topics related to breastfeeding. To a find a local La Leche League counselor in your area who can help you to breastfeed, click on this link below and click on your state.
  • Keep to a healthy routine while you breastfeed your baby, because everything that goes inside you goes to your baby, too. Learn how substance abuse affects breastfeeding

Resources haweenka uurka leh dakhligoodu hooseeyo, hooyooyinka cusub, iyo carruurtooda yaryar

Resources for low income pregnant women, new mothers, and their young children

In Maraykanka, barnaamij la yidhaa Haweenka, Dhalaanka iyo Carruurta (WIC) caawisaa dakhligoodu hooseeyo haweenka uurka leh, hooyooyinka cusub iyo carruurtooda yaryar (ilaa in 5 sano jir ah) aad caafimaad.

In the United States, a program called Women, Infants and Children (WIC) helps low-income pregnant women, new mothers and their young children (up to to 5 years old) stay healthy.

Barnaamijyada WIC waxay bixisaa tiro ka mid ah adeegyada, oo ay ku jiraan gargaar la naas-nuujinta, fasalada nafaqada, iyo rasiidh si ay u iibsadaan cuntada nafaqada qaar ansixiyay.

The WIC Programs offers a number of services, including assistance with breastfeeding, nutrition classes, and coupons to buy certain approved nutritional foods.

Si aad u codsato WIC, booqo link this iyo raadiyo gobolkaaga. Markaasuu, wac lambarka taleefanka ku qoran wakaaladda WIC ee gobolka oo u sheeg in aad rabto in aad ballan samaysato si aad u dalbato gargaarka WIC.

To apply for WIC, visit this link and look for your state. Then, call the telephone number listed for the WIC agency in your state and tell them that you want to make an appointment to apply for WIC benefits.

dayska

Menopause

Dayska waa muddada nolosha qof dumar ah ayaa markii ay joojiyo caadada iyo waa ma sii awoodi karaan in ay carruurta. Dayska inta badan waxay dhacdaa marka qof dumar ah oo waa 40eeyaha ku soo daahay iyada ama 50s hore, laakiin qaar ka mid ah haweenka, waa ay dhici kartaa ka hor.

Menopause is the period in a woman’s life when she stops menstruating and is no longer able to have children. Menopause frequently occurs when a woman is in her late 40s or early 50s, but for some women, it can happen earlier.

Haween badan ayaa la kulmi darka qaar ka mid ah calaamadaha xun jirka intii lagu dayska. dhakhtarka A caadi ahaan kaa caawin karaa daweeyo calaamadahan.

Many women experience some combination of negative physical symptoms during menopause. A doctor can usually help treat these symptoms.

Si aad wax badan oo ku saabsan dhalmo-dayska ka bartaan, raac link this.

To learn more about menopause, follow this link.

xaaladaha caafimaadka dumarka Common ee

Common women’s health conditions

xaalado caafimaad qaarkood waa ka caadi in dumarka badan ee ragga. Marar badan, kuwanu waa xaalado caafimaad oo saamayn xubnaha taranka haweenka (sida naaska ama kansarka ilmo galeenka). Si aad u akhriso wax dheeraad ah oo ku saabsan xaalado caafimaad caadi ah u gaarka ah haweenka, raaco link hoos ku qoran:

Some medical conditions are more common in women than in men. In many cases, these are medical conditions that affect women’s reproductive organs (such as breast or cervical cancer). To read more about common medical conditions that are specific to women, follow the link below:

baaritaanka caafimaadka dumarka

Women’s health screenings

Caafimaadka Baadhitaanada imtixaanada in dhakhtar samayn kartaa si aad u hubiso haddii aad leedahay xaalad caafimaad oo gaar ah. baadhitaankaas caafimaad Common waxaa ka mid ah:

Health Screenings are tests that a doctor can perform to check if you have a particular medical condition. Common health screenings include:

  • Dhiig kar
  • Bone Baaritaan cufnaanta
  • Baaritaanka kansarka naasaha
  • baarista kansarka afka ilmo-galeenka (sidoo kale loo yaqaan baaritaanka PAP)
  • HIV iyo baaritaan kale STD
  • Blood pressure
  • Bone mineral density test
  • Breast cancer screening
  • Cervical cancer screening (also known as PAP test)
  • HIV and other STD test

Warbixin dheeraad ah oo ku saabsan iyo baaritaanka guud ee caafimaadka kale, in dhakhtarradu ku talinaynaa haweenka this page abuuray by baran karo Xafiiska Caafimaadka Dumarka.

You can learn more about these and other common health screenings that doctors recommend for women in this page created by the Office of Women’s Health.

arrimaha caafimaadka haweenka kale ee

Other women’s health issues

Goynta Saxaaxa Dheddigga (gudniinka) waa dhaqan dhaqanka ee dalalka qaar ka mid ah. Inkasta oo ay jiraan dad badan oo ay dareemaan si xoog leh oo ku saabsan gudniinka sida caado dhaqameed, waa sharci darro in ay sameeyaan gudniinka ee dalka Mareykanka. Raac xiriirka hoose si aad wax badan oo ku saabsan ka akhriso Saamaynta caafimaadka ee gudniinka.

Female Genital Cutting (FGC) is a cultural practice in some countries. While there are many people who feel strongly about FGC as a cultural tradition, it is illegal to perform FGC in the United States. Follow the link below to read more about the health effects of FGC.

khayraadka More

More resources

Medlineplus waxay bixisaa a meel bilaw fiican qof kasta oo raadinaya in badan oo ku saabsan caafimaadka dumarka bartaan. Hoos bogga inay akhriyaan kooban ee dhibaatooyinka caafimaad ee wajahaya haweenka ah. Markaasuu, riix on qaar ka mid ah xiriirada hoose si aad u hesho macluumaad dheeraad ah oo ku saabsan xaalad gaar ah.

Medlineplus provides a good starting place for anyone looking to learn more about women’s health. Scroll down the page to read the summary of the health problems that women face. Then, click on some of the links below to find more information about a particular condition.

HAY'ADAHA our, Xagganaga waxay bixisaa cad, macluumaadka cilmi ahaan sax ah oo ku saabsan jidhka dumarka iyo xaaladaha caafimaadka dumarka caadiga ah ee.

Our Bodies, Ourselves provides clear, scientifically accurate information about women’s bodies and common women’s health conditions.

this page Ma caawin? Smiley wejiga Haa wejiga u kuuso No
Waad ku mahadsan tahay ra'yi-celin!