Cin cuta ne idan kana da matsaloli tare da cin abinci domin kana da mummunan tunani game da jikinka. Za ka iya shiga ta hanyar matsananci nauyi canje-canje.
Eating disorders are when you have problems with eating because you have negative thoughts about your body. You may go through extreme weight changes.
Jikin image na nufin yadda kake ji game da jikinka da kuma yadda za ka yi imani da jikinka ya dubi. Tare da wani cin cuta, ka yi babban canje-canje zuwa ga cin halaye don sarrafa your kaya masu nauyi. Misali, za ka iya ci sosai kadan kowace rana domin ka ji kamar kana mai ko a lokacin da ba ka. Duk wani mutumin da zai iya samun cin cuta. amma, karin mata da wani cin cuta fiye da maza.
Body image means how you feel about your body and how you believe your body looks. With an eating disorder, you make big changes to your eating habits to control your weights. For example, you may eat very little every day because you feel like you are fat even when you are not. Any person can have eating disorders. But, more women have an eating disorder than men.
Akwai daban-daban na cin cuta. Wasu cin cuta ne:
There are different types of eating disorders. Some eating disorders are:
Anorexia nervosa ne a lokacin da kake underweight amma har yanzu kana kokarin rasa nauyi. Underweight nufi ba ka auna isa ga tsawo da kuma shekaru. Idan kana da anorexia nervosa:
Anorexia nervosa is when you are underweight but you still try to lose weight. Underweight means you do not weigh enough for your height and age. If you have anorexia nervosa:
- Za ka iya daina cin.
- Za ka iya motsa jiki da yawa.
- Za ka iya yi magani don haka ku je gidan wanka da yawa.
- Za ka iya tunanin kana ba mai kyau mutum saboda yadda kuke tunani jikinka kamannuna.
- Kai ne tsorata samun nauyi ko da yake kai ne underweight.
- You can stop eating.
- You can exercise too much.
- You can take medicine so you go to the bathroom a lot.
- You can think you are not a good person because of how you think your body looks.
- You are scared to gain weight even though you are underweight.
Bulimia nervosa ne idan ka wani lokacin ci da yawa daga abinci da shi ji kamar ba za ka iya sarrafa abin da kuke ci. Bayan ka ci mai yawa abinci, ka ji kamar dole ne ka rabu da mu da abinci. Idan kana da bulimia nervosa:
Bulimia nervosa is when you sometimes eat a lot of food and it feels like you cannot control what you eat. After you eat a lot of food, you feel like you must get rid of the food. If you have bulimia nervosa:
- Za ka yi zaton yawa game da jikinka siffar da kuma nauyi.
- Kana da sau lokacin da ka ci mai yawa abinci, sa'an nan kuma ka yi kokarin rasa mai yawa nauyi bayan.
- Za ka iya yin kanka, AMAI (jefa up) bayan ka ci mai yawa abinci.
- Za ka iya motsa jiki da yawa bayan cin abinci mai yawa abinci.
- Za ka iya daina cin abinci na dogon lokaci bayan cin abinci da yawa.
- You think too much about your body shape and weight.
- You have times when you eat a lot of food and then try to lose a lot of weight after.
- You can make yourself vomit (throw up) after you eat a lot of food.
- You can exercise too much after eating a lot of food.
- You can stop eating for a long time after eating too much food.
Binge cin lokacin da ka ci abinci da yawa da kuma ka ji kamar ba za ka iya daina. Za ka ci abinci da yawa a kalla 2 sau kowane mako don 6 watanni. Ka yawanci jin bakin ciki, m, kuma m bayan ka ci.
Binge eating is when you eat too much food and you feel like you cannot stop. You eat too much food at least 2 times every week for 6 months. You usually feel sad, ashamed, and guilty after you eat.
Akwai dalilai da yawa da za ka iya yi da daya daga wadannan cin cuta. Wasu daga cikin dalilan ne:
There are many reasons you can have one of these eating disorders. Some of the reasons are:
- Kana da matsaloli a gida da kuma tare da iyali.
- Sauran mutane gaya maka cewa kai ma kitse ko ba ka duba da kyau.
- Za ka ji matsin lamba daga sauran mutane su rasa nauyi. Misali, idan ka kasance a model ko dancer, mutane zai gaya maka cewa kana bukatar ka rasa nauyi.
- Kana da low kai girma. Low kai girma shi ne a lokacin da ba ka tsammani kai ne mai kyau mutum ko a lokacin da ba ka yi imani ku iya yin wani abu.
- Kana da tashin hankali. Juyayi ne a lokacin da ka ji juyayi da yawa har ma a lokacin babu wani dalili to ji juyayi.
- Kana da 'yan uwa da suke da wani cin cuta ko wani shafi tunanin mutum da kiwon lafiya kalubale.
- You have problems at home and with your family.
- Other people tell you that you are too fat or you do not look good.
- You feel pressure from other people to lose weight. For example, if you are a model or dancer, people might tell you that you need to lose weight.
- You have low self-esteem. Low self-esteem is when you do not think you are a good person or when you do not believe you are able to do anything.
- You have anxiety. Anxiety is when you feel nervous a lot even when there is no reason to feel nervous.
- You have family members who have an eating disorder or another mental health challenge.
Cin cuta ne tsanani. Idan ba ka sami taimako, za ka iya lalata wayarka ta jiki mugun. Mafi yawan mutane ba su bukatar magani amma wasu mutane bukatar magana da wani ilimin ko psychologist shekaru da yawa.
Eating disorders are serious. If you do not find help, you might damage your body badly. Most people do not need medication but some people need to talk to a therapist or psychologist for many years.